As soon as the warmer weather settles in, we feel the need to get back in shape. But whilst the later months of the year motivate us to get fit, the question still remains, how exactly do you do that? Well to help you on your journey to getting in summer shape , here are some tips to help you on your way. 1. Yoga Yoga is a different type of workout – not your traditional heart rate up, sweaty type of work out. You do not need to be extra flexible, Yoga can be adapted to your level of fitness, so this is great for those starting out. Not only does Yoga help with your physical health but it also has great benefits for your mind too, I mean who couldn’t do with a bit of destressing at this time of the year? You will most definitely benefit from increased fitness and wellbeing, moving through yoga poses requires strength and mindfulness. If you’re looking for a type of workout that will allow you to unwind and provide you a positive heal...